Recipe of the Week: Pan Roasted Brussels Sprouts

Brussels sprouts: not exactly a veggie that gives many people the warm and fuzzies but seriously guys, they’re really good!

I’ve been following this recipe for the post part, with some modifications, and I love them (although I can’t get Seth to eat them. There’s only so much a woman can do.)



  • Brussels sprouts
  • Grates Parmesan Cheese
  • Olive Oil (I use mine in a spray can)
  • Garlic Salt
  • Bread Crumbs
  • Pepper


  1. Trim the end off each sprout, remove the outer layers.
  2. Trim some more off the end, and keep peeling. (I do this until the sprout itself is pretty small and I also have quite a few loose layers from each as well.)
  3. In a pan over medium heat, heat olive oil.
  4. Throw in your brussels sprouts and spray lightly with olive oil.
  5. Sprinkle with pepper, garlic salt and parmesan.
  6. Saute until they start to turn brown, turning occasionally (just a few minutes on each side).
  7. Just before they’re finished sprinkle panko bread crumbs and continue to cook for approx 1 minute.
  8. Enjoy:)
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